The first Monday of every month
One day, every month, to talk about mental health out loud — no whispering, no stigma. Because a conversation can be the first step toward feeling better.
Our mission
Mental Health Mondays exists because the hardest conversations are the ones we keep postponing. By setting aside the first Monday of every month, we turn intention into habit — a regular, gentle reminder to check in with ourselves and each other.
Use the first Monday of the month to speak openly — online or with one person you trust. Your honesty gives someone else permission.
Every shirt is a walking reminder that mental health is health. Proceeds support mental health awareness efforts.
A two-line text can change a week. Every first Monday, reach out to one person and genuinely ask how they're doing.
Need support right now?
Call or text
988
988 Suicide & Crisis Lifeline
Free and confidential support for anyone in emotional distress — 24 hours a day, 7 days a week.
Call or text 988 now →Text HOME to
741741
Crisis Text Line
Text a trained crisis counselor from anywhere, anytime. No phone call needed.
Text HOME to 741741 →If you or someone you know is struggling, reaching out is a sign of strength — not weakness.
Wear the message
Proceeds from every purchase support mental health awareness.
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